Clean&Jerk

Clean and jerk
4 x (2+2)
4 x (1+1)

• Go heavy on the singles
• Rest as needed

Freddy’s Revenge

5 Rounds:

• 5 Shoulder to Overhead 185/125-lbs (scale to 75 % of 1 rep max, starting from the rack is allowed)
• 10 Burpees