Clean complex
In 15 minutes find a heavy set of:
– clean + hang clean + 3 thruster
Metcon
For time:
30-30-30-30-30 air squat
2-4-6-8-10 hang power clean 80/50kg
Tc 12min
In 15 minutes find a heavy set of:
– clean + hang clean + 3 thruster
For time:
30-30-30-30-30 air squat
2-4-6-8-10 hang power clean 80/50kg
Tc 12min