Metcon
3 x AMRAP8
A)
10 db power clean 35/25lbs
15 box jump
20 du
- rest 4min
B)
10 pull up
15 db front squat
20 abmat sit up
- rest 4min
C)
10 t2b
15 push up
20 db deadlift
3 x AMRAP8
A)
10 db power clean 35/25lbs
15 box jump
20 du
B)
10 pull up
15 db front squat
20 abmat sit up
C)
10 t2b
15 push up
20 db deadlift