Snatch + OHS
In 20 minutes find a heavy set of:
3 hang snatch + 2 ohs
AMRAP15
AMRAP15
12 hang power snatch 35/25kg
10 box jumps
2 rope climb
In 20 minutes find a heavy set of:
3 hang snatch + 2 ohs
AMRAP15
12 hang power snatch 35/25kg
10 box jumps
2 rope climb