Metcon

3 rounds of:

In 4min
20 alternating heavy db snatch 70/45lbs
10 t2b
10 alternating heavy db snatch
5 t2b
rest of the time du`s

• rest 3min

In 4min
20 shoulder to overhead 50/35kg
10 c2b/pull up
10 s2o
5 c2b/ pull up
rest of the time erg for cal

• rest 3min