Gymnastics
voimistelua
EMOM36
EMOM36:
1. 40sec erg easy pace
2. 15 wall ball
3. 30sec erg moderate pace
4. 12 weighted box step up 1x 22,5/15kg
5. 20sec erg moderate+ pace
6. 6-12 bmu/c2b/kipping pull up
AMRAP6
AMRAP6:
12+12 half kneeling medball side throw
30sec hollow hold