WOD for Sunday, Sep 15, 2019
Yo, Adrian!6 x 3 min work / 3 min rest 8 thrusters 40/30kg 12 db box step overs (pick weight) rest of the time row for cal Advanced: 8 thrusters 50/35kg 12 db box step [...]
syyskuu 2019
WOD for Saturday, Sep 14, 2019
Bend it like Bender!Deadlift 3 x 2 Diane21 – 15 – 9: 225/155lb or 100/70kg deadlift handstand push-ups
WOD for Friday, Sep 13, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE: COOPER TEST 💥COOPER TEST: Run as many meters as possible in 12 min. (Vrt. 10.5.2019 / 14.9.2018)
WOD for Thursday, Sep 12, 2019
Push push push push harderPush Jerk 5x5 No fails! Let me entertain you!15min EMOM - 5-8 pull-ups - 15-20 kb swings (pick weight) - 30 du's advanced: 15min emom - 2-4 ring or bar mu's [...]
WOD for Wednesday, Sep 11, 2019
Back squats and rowing6 x e5mom 10 back squat 100/65kg 500m row
WOD for Tuesday, Sep 10, 2019
Viistäköön polveni boksia8 x emom for 16min, alternating between - 3 power snatches - 3 high box jumps Get REKT!For time: - 50 heavy db snatches - 30 T2B's Imperium Extra Core Workout IV3 rounds [...]
WOD for Monday, Sep 09, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Sep 08, 2019
Sunnuntain hartausThree rounds of 40sec of work, hardest sustainable pace, starting E4MOM - sled push - assault bike or watt bike - row - rest Advanced can do four rounds. CFEG: EI voikkaa sunnuntaina...coach kipeenä.
WOD for Saturday, Sep 07, 2019
Leukoi ja lungei7 x e90sec alternating - 5-8 C2B's / pull-ups - 10+10 double kb front rack walking lunge Cluster sh*tstorm6min amrap with a partner, you go I go - 3 clusters 60/40kg
WOD for Friday, Sep 06, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 363 x 400m run 1 min rest 400m run 4 min rest Molemmat 400m kovaa! Jälkimmäinen 400m joka kierroksella tavoite 5sec kovempaa kuin eka 400m, esim. [...]
WOD for Thursday, Sep 05, 2019
Back squatsBack squat E3MOM 5 x 10 Corea koreaksi8-10 x 20sec work/ 20sec rest alternating - Mountain climbers - Plank with weight transfer (2,5kg plate)
WOD for Wednesday, Sep 04, 2019
Pull-upsWeighted pull-ups 4 x 2 Fitness cirquit5 x each 90 seconds alternating - 5-8 T2B's - 8 S2O's - 12/10 cal row
WOD for Tuesday, Sep 03, 2019
Hang snatchesEvery 90 sec for a total 12 minutes - 8 x 2 hang snatch Wodapalooza qualifier 19min amrap of - 3 hang power snatch 35/25kg - 3 ohs - 30 du Add three repetitions [...]
WOD for Monday, Sep 02, 2019
Rest dayRest day: Recovery work and mobility
elokuu 2019
WOD for Saturday, Aug 31, 2019
DeadliftsE3MOM 4 x 8 Deadlifts Tasaista käyntiä4-5 rounds of - 12 double db box over steps (pick weight) - 12 hollow rocks - 12 kb swings 24/16kg Advanced: 4-5 rounds of: - 12 double db [...]
WOD for Friday, Aug 30, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 35E2MOM for 30min 20/15 cal row 60m sled push (heavy walking weight) 80m farmers walk (heavy) 60 DU 60 sec plank hold Tavoite: 60-90 sec work [...]
WOD for Thursday, Aug 29, 2019
Tanko on renki5 x e90sec alternating between - 5-8 T2B's - 8 S2O's Valehtelisit jos väittäisit pitäväsi wallballeista ja juoksemisesta4-5 rounds - 15-20 wallballs - 200m run Try to go for unbroken sets on the [...]
WOD for Wednesday, Aug 28, 2019
How's your 🍑 doing?Back squat E3MOM 4 x 8 Taking the Caterpillar out for a spin4-6 x 40 sec sled push for distance
WOD for Tuesday, Aug 27, 2019
Imperium Extra Core Workout IIEMOM7 - 4-6 one leg v-ups - 4-6 v-ups - 4-6 tuck ups - 4-6 sec hollow hold All movements unbroken. Huutohengitä äänellä jonka kuulen7 rounds for time - 7 Pull-ups [...]