Yo, Adrian!
6 x 3 min work / 3 min rest
- 8 thrusters 40/30kg
- 12 db box step overs (pick weight)
- rest of the time row for cal
Advanced:
- 8 thrusters 50/35kg
- 12 db box step overs 45/30lbs
- rest of the time assault bike for cal
6 x 3 min work / 3 min rest
Advanced: