Yo, Adrian!

6 x 3 min work / 3 min rest

  • 8 thrusters 40/30kg
  • 12 db box step overs (pick weight)
  • rest of the time row for cal

Advanced:

  • 8 thrusters 50/35kg
  • 12 db box step overs 45/30lbs
  • rest of the time assault bike for cal