Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 35

E2MOM for 30min

  1. 20/15 cal row
  2. 60m sled push (heavy walking weight)
  3. 80m farmers walk (heavy)
  4. 60 DU
  5. 60 sec plank hold
  • Tavoite: 60-90 sec work / 30-60 sec rest