Push push push push harder

Push Jerk 5×5

No fails!

Let me entertain you!

15min EMOM
– 5-8 pull-ups
– 15-20 kb swings (pick weight)
– 30 du's

advanced:

15min emom
– 2-4 ring or bar mu's
– 15-20 kb swings (pick weight)
– 50 du's