Imperium Extra Core Workout II

EMOM7
– 4-6 one leg v-ups
– 4-6 v-ups
– 4-6 tuck ups
– 4-6 sec hollow hold

All movements unbroken.

Huutohengitä äänellä jonka kuulen

7 rounds for time
– 7 Pull-ups
– 7 Weighted sit-ups
– 14 air squats

Advanced

7 rounds for time
– 7 C2B's
– 7 GHD's
– 14 air squats

Äiti pojastaan painonnostajaa toivoi

Power clean 8 x Every 90 sec.

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