WOD for Tuesday, Apr 07, 2020
Karantreeni "Cleans"3 x muscle clean + power clean + front squat 3 x power clean + hang squat clean + front squat 3 x squat clean + hang squat clean *First complex with light weight [...]
huhtikuu 2020
WOD for Monday, Apr 06, 2020
Lepopäivä
WOD for Friday, Apr 03, 2020
Lepopäivä
WOD for Thursday, Apr 02, 2020
Karantreeni #Anywhere "Bodyweight"EMOM35 1. Hspu / push ups 2. Box jumps / Step ups 3. T2B / v ups / tuck ups 4. Row / Run / Burpees / Du’s 5. Rest *Kehonpaino- & taitoharjoittelua [...]
maaliskuu 2020
WOD for Wednesday, Apr 01, 2020
Karantreeni "Squats & Deadlifts"E2MOM x 16 Työsarja joka toisella minuutilla, vuorotellen kyykkyä ja vuorotellen maastavetoa. Molempia yhteensä neljä sarjaa. Painot pitäisi liikkua hyvin, noin 60-70% maksimeista. 5 x Back squats 5 x Deadlifts Karantreeni #Anywhere [...]
WOD for Tuesday, Mar 31, 2020
Karantreeni "Snatch complexes"3 x snatch pull + muscle snatch + snatch balance + ohs 3 x snatch pull + power snatch + snatch balance + ohs 3 x snatch pull + squat snatch + ohs [...]
WOD for Monday, Mar 30, 2020
Lepopäivä
WOD for Sunday, Mar 29, 2020
Karantreeni "Push & Pull"E2MOM for 16 minutes alternating between 3 push presses 3 pull ups (8 sarjaa yhteensä, neljä kertaa kumpaakin liikettä. Push presseihin kaikkiin sarjoihin sama haastava paino, referenssiä viime viikolta. Leuat pitäisi olla [...]
WOD for Saturday, Mar 28, 2020
Karantreeni #Anywhere "5K"5k run or row for time. This will be a good pace maker for following workouts. :) KoronaCore32 x tabatas 20sec on / 10sec off x 8 alternate between hollow rock hollow hold [...]
WOD for Friday, Mar 27, 2020
LepopäiväKäy kävelyllä, venyttele, kilauta kaverille! <3 ENDURANCE VKO 13VKO 13 Peruskuntoharjoitus: 4-6x 10min, 1min rest - Vaihtoehto tehdä 40-60min treeni. - Valitse yksi tai kaksi konetta joilla treenin teet. - Kaksi konetta , vaihtele vuorotellen. [...]
WOD for Thursday, Mar 26, 2020
Karantreeni #Anywhere "Chipchipchipper"For time 10 burpees 15 ground to over head (KB / DB / odd-object) 10 burpees 15 ground to over head (KB / DB / odd-object) 20 V up 10 burpees 15 ground [...]
WOD for Wednesday, Mar 25, 2020
Karantreeni #Anywhere ”Legs on fire”4 rounds of 10/10 Lunges (Kehonpainolla tai lisäpainolla) 5/5 jumping lunges (Kehonpainolla tai lisäpainolla jos olo on hc) 10 Squats (Kehonpainolla tai lisäpainolla) 10 Jumping squats (Kehonpainolla tai lisäpainolla jos olo [...]
WOD for Tuesday, Mar 24, 2020
Basic Endurance: Outdoors jogging 60minProgression to last week's workout (which seemed to be relatively easy for everyone): Jogging minutes added apprx. 20%. Warm-up 6min: 3* (1min easy jogging + 1min walking) Workout: 48min: 8* (5min [...]
WOD for Sunday, Mar 22, 2020
Karantreeni #Anywhere "Armzzz"5 rounds of 10 push ups 3 wall climbs 10 shoulder taps in plank 30 sec plank hols Rest as needed Karantreeni #Anywhere "Karentiina”150 jumping squats for time *Moderated Karen Karanteeni #Anywhere "Karentiina"150 [...]
WOD for Saturday, Mar 21, 2020
Karantreeni #Anywhere "Running"40 min running in total 4 minute easy jogging 1 minute walk 4 minute easy jogging 1 minute walk 4 minute easy jogging 1 minute walk 3 minute run (keep heart rate moderate [...]
WOD for Friday, Mar 20, 2020
Rest DayYritä päästä ulos kodistasi raittiiseen ilmaan. Hengitelkää <3 ENDURANCE VKO 12VKO 12 30min emom: 1. Row (20-15cal) 2. Burpee over rower (12-8) 3. Kb swing 24/16kg (15-10) - Tuossa määriä joista tavoite jonka pystyy [...]
WOD for Thursday, Mar 19, 2020
Karantreeni #Anywhere "Legzzz"5 rounds for quality 12/12 Bulgarian split squats (kehonpainolla tai lisäpainolla) 12/12 One legged dl (takajalka sohvalla/korokkeella, reppu/laukku lisäpainoksi) 30/30 sec one legged wall sit 60 sec wall sit Rest as needed between [...]
WOD for Tuesday, Mar 17, 2020
Basic Endurance: Outdoors jogging 60minWarm-up 14min: 7* (1min easy jogging + 1min walking) Workout: 32min: 8* (3min easy jogging +1min walking) Cool down 14min: 7* (1min easy jogging + 1min walking) AVRG HR Target apprx. [...]
WOD for Monday, Mar 16, 2020
Rest dayRest day: Recovery work and mobility