WOD for Sunday, Apr 26, 2020
Sunday 26.4.2020Run / Row 4 x 1500m. / rest 2:15min Keeping the same pace - about 2 second faster 500m average pace than in your 5k test. If you didn't do the 5k test, go [...]
huhtikuu 2020
WOD for Saturday, Apr 25, 2020
PUSH UP COMPCrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!? Write down how many push ups you did today. Do them right and with [...]
WOD for Friday, Apr 24, 2020
LEPOPÄIVÄ PUSH UP COMPCrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!? Write down how many push ups you did today. Do them right and [...]
WOD for Thursday, Apr 23, 2020
Thursday 23.4.2020”Bodyweight” At The Gym version 1. Hand stand practise Try out some progressions from the video in the end EMOM8 Alternating 1. 15-30 sec wall facing HS hold (You can scale this with a [...]
WOD for Wednesday, Apr 22, 2020
Wednesday 22.4.2020At The GYM version 1. Deadlift 1 x 20 reps with your stronger mixed grip 1 x 10 reps with your weaker mixed grip 1 x 10 reps with your weaker mice grip *Again [...]
WOD for Tuesday, Apr 21, 2020
Tuesday 21.4.2020at the gym version 1. Jerks 2 x 10 split jumps 2 x 5 strict press in split position 2 x 5 tall jerks 5 x 3 split jerks *Technique work with easyish weights. [...]
WOD for Monday, Apr 20, 2020
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WOD for Sunday, Apr 19, 2020
Sunday 19.41. Run / Row 5 x 1000. / rest 2:00 2. Core 5 Rounds 10 Arch Rocks 10 Arch Ups 10 second Arch Hold 1 minute Rest Rest 1 minute between each round. Repeat [...]
WOD for Saturday, Apr 18, 2020
Saturday 18.4at the gym version 1. Back Squats 9 back squats @58% 7 back squats @62% 5 back squats @68% 9 back squats @62% 7 back squats @68% 5 back squats @72% *Perform new set [...]
WOD for Friday, Apr 17, 2020
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WOD for Thursday, Apr 16, 2020
Thursday 16.6”Bodyweight” At The Gym version AMRAP10 5 Hspu / Pike push up 10 T2B 15 Air squat Rest 5 minutes AMRAP10 2 Wall Climb 10 Ring Dip 20 DU / 40 Single unders *This [...]
WOD for Wednesday, Apr 15, 2020
Wednesday 15.4At The GYM version 1. Deadlift 1 x 20 reps with your stronger mixed grip 1 x 10 reps with your weaker mixed grip 1 x 10 reps with your weaker mice grip *Add [...]
WOD for Tuesday, Apr 14, 2020
Tuesday 14.4at the gym version 1. Snatches 3 x 2 muscle snatches + snatch balance 3 x 2 power snatch + snatch balance 3 x 2 squat snatches + snatch balance *Technique work with easyish [...]
WOD for Monday, Apr 13, 2020
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WOD for Sunday, Apr 12, 2020
Karantreeni "Run / Row intervals" #Anywhere7 x 750m / rest 1:15 *Same pace as last week KoronaCore5Dave Durante Core: 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute [...]
WOD for Saturday, Apr 11, 2020
Karantreeni "Back Squats"9 back squats @55% 7 back squats @60% 5 back squats @65% 9 back squats @60% 7 back squats @65% 5 back squats @70% *Perform new set every 2 minutes. % counted from [...]
WOD for Friday, Apr 10, 2020
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WOD for Thursday, Apr 09, 2020
Karantreeni "Bodyweight" #AnywhereAmrap5 6 Hspu / Push ups 8 T2B / Sit ups 20 Double unders / Lateral jumps over object Rest 3 minutes Amrap5 6 Pistol squat / Reverse lunges 8 Shoulder taps on [...]
WOD for Wednesday, Apr 08, 2020
Karantreeni "Deadlifts"Deadlift 1 x 20 reps with your stronger mixed grip 1 x 10 reps with your weaker mixed grip 1 x 10 reps with your weaker mice grip Use 50% of your 1rm deadlift [...]