Back Squat4-4-3-2 back squat - leave 1-2 reps in the tank - rest 3-4 min btw sets MetconFor time: 40m sled push (heavy) 40 kb swing 32/24 kg 40 wall ball 40/32 cal erg Tc [...]

Snatch8-10 x 1 snatch - add weight until heavy Overhead SquatFind a heavy ohs single in 12min

Metcon5 rounds for time: 20 bench press 60/35kg 120m farmers walk 36/30 cal erg

"Hidalgo" with less runningFor time: run 1,6K rest 2min 20 full clean @ 60/42,5kg 20 box jump 20 walking lunge with 20kg plate overhead 20 box jump 20 full clean rest 2 min run 1,6K [...]

Metcon2 x 12min on / 4min off: A) 20cal row 15 deadlift 80/57,5kg 12 bar over burpee B) 80 DU 6 muscle up 20m hand stand walk

LepopäiväRest day - what did you do?

Back Squat4 x 3 back squat - leave 1-2 reps in the tank - rest 3-4 min btw sets Metcon6-8 x E90SEC 9 deadlift 60/40kg 6 hang power clean 3 thruster

Metcon3 x 8min work/ 4min rest, with two db`s A) 20 box jump 40 db clean and jerk 45/25lbs max cal erg B) 20 pull up 40 db front squat 45/25lbs max reps box over [...]

Snatch balanceFind a heavy snatch balance single in 12min Hang snatch8 x 2 hang snatch - heavyish sets

Gymnasticsvoimistelua Thruster6 x 4-5 thruster - leave 1-2 reps in the tank - rest 3 min btw sets - advanced can cluster the first rep "Diane"For time 21 – 15 – 9 Deadlift @100/70kg Handstand [...]