Back Squat

E90SEC
7 x 4 back squat
– leave 1-2 reps in the tank

Metcon

For time:
2 wall climb
20 wall ball
2 wall climb
20 box jump
2 wall climb
200m farmers walk 32/24kg
2 wall climb
20 box jump
2 wall climb
20 wall ball
2 wall climb