Metcon
2 x 12min on / 4min off:
A)
20cal row
15 deadlift 80/57,5kg
12 bar over burpee
B)
80 DU
6 muscle up
20m hand stand walk
2 x 12min on / 4min off:
A)
20cal row
15 deadlift 80/57,5kg
12 bar over burpee
B)
80 DU
6 muscle up
20m hand stand walk