Metcon

3 x 8min work/ 4min rest, with two db`s

A)
20 box jump
40 db clean and jerk 45/25lbs
max cal erg

B)
20 pull up
40 db front squat 45/25lbs
max reps box over burpee

C)
20 t2b
40 db box step over 45/25lbs
max reps du`s