Back Squat
4 x 3 back squat
– leave 1-2 reps in the tank
– rest 3-4 min btw sets
Metcon
6-8 x E90SEC
9 deadlift 60/40kg
6 hang power clean
3 thruster
4 x 3 back squat
– leave 1-2 reps in the tank
– rest 3-4 min btw sets
6-8 x E90SEC
9 deadlift 60/40kg
6 hang power clean
3 thruster