Gymnastics

voimistelua

Metcon

12 x 1min on / 1min off

A) 5 strict pull up + 10 push up

B) 10 jumping lunge + 10 kb swing 24/16kg

C) 10 abmat sit up + 5 burpee

Quality work

10min for quality:

8-10 elevated glute bridge
10-12 banded hamstring curl
10-12 double db/kb romanian deadlift