Gymnastics
voimistelua
Thruster
6 x 4-5 thruster
– leave 1-2 reps in the tank
– rest 3 min btw sets
– advanced can cluster the first rep
"Diane"
For time
21 – 15 – 9
Deadlift @100/70kg
Handstand Push Up
- Cap 10:00
voimistelua
6 x 4-5 thruster
– leave 1-2 reps in the tank
– rest 3 min btw sets
– advanced can cluster the first rep
For time
21 – 15 – 9
Deadlift @100/70kg
Handstand Push Up