WOD for Saturday, Jul 31, 2021
Keuhkoralli5 rounds for time: 20 wallball 30 alternating DB snatch 45/25 lbs 400 m run rest 1-2 min between rounds
heinäkuu 2021
WOD for Friday, Jul 30, 2021
LepopäiväRest day - what did you do?
WOD for Thursday, Jul 29, 2021
Back Squat3 x 5 Back squat tempo 3010 = 3 s. down leave two reps in the tank rest 3 min. between sets Quality work3-4 rounds for quality: 5-8 bodyweight dip 8+8 single leg DB [...]
WOD for Tuesday, Jul 27, 2021
Clean complexE90SEC 8 x Clean+Hang clean (1+1) 9-7-55 rounds for time 9 deadlift 60/40kg 7 hang power clean 5 t2b Timecap 10min
WOD for Monday, Jul 26, 2021
LepopäiväRest day - what did you do?
WOD for Sunday, Jul 25, 2021
Deadlift2 x 3 Deadlift leave two reps in the tank rest 3 minutes between sets 2 x 2 Deadlift leave one rep in the tank rest 3 minutes between sets Seitsemän7 Rounds for time 7 [...]
WOD for Saturday, Jul 24, 2021
Keuhkoralli3 rounds 800 m run 1000 m row 2000 m bike erg -rest as needed between rounds
WOD for Friday, Jul 23, 2021
LepopäiväRest day - what did you do?
WOD for Thursday, Jul 22, 2021
Pause front squat5 x 2 Pauce front squat -leave one rep in the tank -rest 4 minutes between sets GrettelGrettel 10 rounds 3 power clean and jerk 60/40kg 3 bar facing burpee time cap 8 [...]
WOD for Wednesday, Jul 21, 2021
2 x 3 kierrosta3 rounds 3-5 Negative ring dip (no bands!) 15-20 Arch rocks Rest 1min between rounds 3 rounds 5-10 Strict t2b/leg raises 1+1 Turkish get up Rest 1min between rounds AMRAP15AMRAP15 4-6 pull [...]
WOD for Tuesday, Jul 20, 2021
Snatch complex10 x Every 90 seconds Power snatch + snatch balance (1+1) Snatch5 x 1 Snatch -go heavy!
WOD for Monday, Jul 19, 2021
LepopäiväRest day - what did you do?
WOD for Sunday, Jul 18, 2021
EMOM20EMOM20 1. 60% of max hspu 2. 15-20 lat pull down 3. 10 horizontal ring row 4. 15-20 hollow rock 5. rest Nancy5 rounds: 400 m run 15 overhead squat 95/65lbs or 42.5/30kg
WOD for Saturday, Jul 17, 2021
30 minuutin jyystöAMRAP30 400m run 80m farmers carry 400m row/ ski/ 800m bike erg 80m sled push (light)
WOD for Friday, Jul 16, 2021
LepopäiväRest day - what did you do?
WOD for Thursday, Jul 15, 2021
Front squat3 x 3 Front squat -leave one rep in the tank -rest 3-4 minutes between sets Pause front squat3 x 1 Pause front squat -one sec pause @ the bottom - leave one rep [...]
WOD for Wednesday, Jul 14, 2021
C2BE2MOM 4 x 2 Weighted chest to bar T2B/ T2R/ K2E10- 15 minutes toes to bar/ toes to rings/ knees to elbows practice Vetoa!21-15-9 cal row 15-12-9 c2b/ pull up
WOD for Tuesday, Jul 13, 2021
Power Clean&JerkEvery 90 seconds 8 x Power clean&jerk (1+1) Clean&Jerk 5 x Clean&Jerk (1+1) -go heavy!
WOD for Monday, Jul 12, 2021
LepopäiväRest day - what did you do?