2 x 3 kierrosta

3 rounds

3-5 Negative ring dip (no bands!)
15-20 Arch rocks
Rest 1min between rounds

3 rounds

5-10 Strict t2b/leg raises
1+1 Turkish get up
Rest 1min between rounds

AMRAP15

AMRAP15

4-6 pull up/ c2b
6-10 push up/ ring push up
40m heavy double kb front rack walk

Advanced:

AMRAP15

1-2 mu/ bar mu
2-4 hspu
40m heavy double kb front rack walk