Back Squat
3 x 5 Back squat
- tempo 3010 = 3 s. down
- leave two reps in the tank
- rest 3 min. between sets
Quality work
3-4 rounds for quality:
5-8 bodyweight dip
8+8 single leg DB deadlift
8 barbell bent over row
20-30 sec heavy weighted plank (partner assisted)