Back Squat

3 x 5 Back squat

  • tempo 3010 = 3 s. down
  • leave two reps in the tank
  • rest 3 min. between sets

Quality work

3-4 rounds for quality:

5-8 bodyweight dip
8+8 single leg DB deadlift
8 barbell bent over row
20-30 sec heavy weighted plank (partner assisted)