WOD for Sunday, Jul 18, 2021 EMOM20 EMOM20 1. 60% of max hspu 2. 15-20 lat pull down 3. 10 horizontal ring row 4. 15-20 hollow rock 5. rest Nancy 5 rounds: 400 m run 15 overhead squat 95/65lbs or 42.5/30kg Antti Akonniemi|2021-07-17T20:13:29+03:0017 heinäkuun, 2021|Yleinen|