C2B
E2MOM
4 x 2 Weighted chest to bar
T2B/ T2R/ K2E
10- 15 minutes toes to bar/ toes to rings/ knees to elbows practice
Vetoa!
21-15-9
cal row
15-12-9
c2b/ pull up
E2MOM
4 x 2 Weighted chest to bar
10- 15 minutes toes to bar/ toes to rings/ knees to elbows practice
21-15-9
cal row
15-12-9
c2b/ pull up