Front squat

3 x 3 Front squat

-leave one rep in the tank
-rest 3-4 minutes between sets

Pause front squat

3 x 1 Pause front squat

-one sec pause @ the bottom
– leave one rep in the tank
-rest 3-4 minutes between sets

E3MOM

3 x E3MOM

9 hang power clean 70/45kg
9 bar facing burpee