WOD for Wednesday, Nov 24, 2021
Push jerk7 x E2MOM 3-4 touch and go push jerk Metcon5 rounds for time: 10 double kb clean (pick weight) 60 m farmers walk Tc 9 min
marraskuu 2021
WOD for Tuesday, Nov 23, 2021
3-position snatch6-8 x 3-position snatch floor, below knee, above knee Overhead SquatOHS 2 x 5 2 x 3 leave two reps in the tank rest as needed between sets
WOD for Monday, Nov 22, 2021
LepopäiväRest day - what did you do?
WOD for Sunday, Nov 21, 2021
Metcon3-4 rounds 60 sec work/ 90 sec rest 15 hang power clean 60/ 40 kg + bar over burpee 15 wall ball + wall ball clean 15 goblet squat + kb swing 32/ 24 kg [...]
WOD for Saturday, Nov 20, 2021
EMOM16EMOM16 4 pause front squat 15-20 hollow rock 10-15 double kb push press (pick weight) rest Core12 x 30 s on/ 20 s off Side plank rotation with db (R) Side plank rotation with db [...]
WOD for Friday, Nov 19, 2021
LepopäiväRest day - what did you do?
WOD for Thursday, Nov 18, 2021
Overhead Squat4 x 5 OHS leave two reps in the tank rest as needed between sets Metcon3 rounds for time: 9 deadlift 120/80 kg 15 ring push up 21 cal machine tc 12 min
WOD for Wednesday, Nov 17, 2021
Pull up3 x E3MOM 8 pull up EMOM20EMOM20 40 sec max cal bike/ row 4 burpee to target + 4-6 T2B 5-10 HSPU Rest
WOD for Tuesday, Nov 16, 2021
Weightlifting6-8 x E2MOM hang power clean + push jerk (3+3) Kyykkyä ja soutua5 x E3MOM 15-20 double kb front rack squat (pick weight) 20-15 cal row
WOD for Monday, Nov 15, 2021
LepopäiväRest day - what did you do?
WOD for Sunday, Nov 14, 2021
ParijumppaAMRAP30 with partner 70 cal row/bike 60 push press 40/30 kg 50 db box step overs 40 t2b split the reps anyway you want to
WOD for Saturday, Nov 13, 2021
"Cindy"Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
WOD for Friday, Nov 12, 2021
LepopäiväRest day - what did you do?
WOD for Thursday, Nov 11, 2021
Metconfor time: 1000/800 m row 30 t2b/ v-ups 50 db snatch rest 5 min 1000/800 m row 30 box jump overs 50 kb swing 32/24 kg rest 5min 1000/800 m row 30 jumping pull ups [...]
WOD for Wednesday, Nov 10, 2021
Penkkiä ja köyttä8 x E2MOM odd: 6 bench press even: 2 rope climb Metcon4 rounds for time of: 8 devils press (pick weight) 16 wall ball 30 du
WOD for Tuesday, Nov 09, 2021
Snatch complex8-10 x E90SEC power snatch + hang snatch (1+2) Back SquatE2MOM 5 x 10 Back squat
WOD for Monday, Nov 08, 2021
LepopäiväRest day - what did you do?
WOD for Sunday, Nov 07, 2021
Metcon6 x 5 min on/ 2 min off A) 8 t2b 12 wall ball 16 db power clean 45/25 lbs B) 6-8 pull up 12 wall ball clean 16 single arm db shoulder to over [...]
WOD for Saturday, Nov 06, 2021
Mavea ja kantoa4 x E3MOM 8 deadlift 40 m kb front rack carry Metcon3 rounds for time: 10 power clean & jerk 60/40 kg 500/400 m row tc 12 min