WOD for Wednesday, Nov 17, 2021 Pull up 3 x E3MOM 8 pull up EMOM20 EMOM20 40 sec max cal bike/ row 4 burpee to target + 4-6 T2B 5-10 HSPU Rest Antti Akonniemi|2021-11-16T19:11:06+02:0016 marraskuun, 2021|Yleinen|