Weightlifting
6-8 x E2MOM
hang power clean + push jerk (3+3)
Kyykkyä ja soutua
5 x E3MOM
15-20 double kb front rack squat (pick weight)
20-15 cal row
6-8 x E2MOM
hang power clean + push jerk (3+3)
5 x E3MOM
15-20 double kb front rack squat (pick weight)
20-15 cal row