WOD for Sunday, Nov 21, 2021 Metcon 3-4 rounds 60 sec work/ 90 sec rest 15 hang power clean 60/ 40 kg + bar over burpee 15 wall ball + wall ball clean 15 goblet squat + kb swing 32/ 24 kg rest Antti Akonniemi|2021-11-20T19:11:50+02:0020 marraskuun, 2021|Yleinen|