Metcon
6 x 5 min on/ 2 min off
A)
8 t2b
12 wall ball
16 db power clean 45/25 lbs
B)
6-8 pull up
12 wall ball clean
16 single arm db shoulder to over head
6 x 5 min on/ 2 min off
A)
8 t2b
12 wall ball
16 db power clean 45/25 lbs
B)
6-8 pull up
12 wall ball clean
16 single arm db shoulder to over head