Metcon
for time:
1000/800 m row
30 t2b/ v-ups
50 db snatch
- rest 5 min
1000/800 m row
30 box jump overs
50 kb swing 32/24 kg
- rest 5min
1000/800 m row
30 jumping pull ups
50 thruster 20/15 kg
Tc 40 min
for time:
1000/800 m row
30 t2b/ v-ups
50 db snatch
1000/800 m row
30 box jump overs
50 kb swing 32/24 kg
1000/800 m row
30 jumping pull ups
50 thruster 20/15 kg
Tc 40 min