Metcon

for time:

1000/800 m row
30 t2b/ v-ups
50 db snatch

  • rest 5 min

1000/800 m row
30 box jump overs
50 kb swing 32/24 kg

  • rest 5min

1000/800 m row
30 jumping pull ups
50 thruster 20/15 kg

Tc 40 min