EMOM16

EMOM16

1. 4 pause front squat
2. 15-20 hollow rock
3. 10-15 double kb push press (pick weight)
4. rest

Core

12 x 30 s on/ 20 s off

1. Side plank rotation with db (R)
2. Side plank rotation with db (L)
3. Plank db drag through
4. Sit up with db