WOD for Friday, Feb 11, 2022
LepopäiväRest day - what did you do?
helmikuu 2022
WOD for Thursday, Feb 10, 2022
Narrow grip bench press5 x 3 narrow grip bench press leave one rep in the tank rest 3-4 min btw sets AMRAP11AMRAP11 8 hspu 10 t2b 14/11 cal row
WOD for Wednesday, Feb 09, 2022
Front squat3 x 3 front squat leave one rep in the tank rest 4 min btw sets AMRAP16AMRAP16 with partner 8/6 cal erg 4 box over burpee 1 rope climb ygig the whole round all [...]
WOD for Tuesday, Feb 08, 2022
Clean5 x 2 clean heavy but no max! Power clean2 RM power clean
WOD for Monday, Feb 07, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Feb 06, 2022
HSPUA) max set of kipping HSPU rest 2 minutes B) 4 x E2MOM 50% of days max reps Kipping pull up A) max reps kipping pull up/c2b rest 2 min B) 4 x E2MOM 50% [...]
WOD for Saturday, Feb 05, 2022
Front squat5 x 2 front squat leave 1 rep in the tank rest 3 min between sets Metcon4-5 rounds for time 9 ring push up 15 hang power clean 50/35 kg 21 air squat
WOD for Friday, Feb 04, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 03, 2022
EMOM14EMOM14 Odd: 3 deadlift Even: 15-20 wall ball Metcon3 x 4 min row/bike/ski rest 2 minutes between
WOD for Wednesday, Feb 02, 2022
Narrow grip bench press5 x 6 narrow grip bench press leave 2 reps in the tank rest 3 minutes between sets Metcon5 x E2MOM 10 shoulder to over head 60/40 kg 40 m sled push
tammikuu 2022
WOD for Tuesday, Feb 01, 2022
Snatch + OHS8 x snatch + ohs (1+1) AMRAP8AMRAP8 5 ohs 50/35 kg 5 t2b 5 box jump
WOD for Monday, Jan 31, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jan 30, 2022
Deadlift4 x 4 deadlift leave two reps in the tank rest 3-4 minutes between sets EMOM14EMOM14 Odd: 5-8 kipping pull up/c2b Even: 15-20 wall ball 7 sets each
WOD for Saturday, Jan 29, 2022
Narrow grip bench press4 x 4 narrow grip bench press leave 1-2 reps in the tank rest 3 minutes between sets MetconAMRAP10 15/12 cal row 10 hspu 8 burpee box jump rest 5 min AMRAP10 [...]
WOD for Friday, Jan 28, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jan 27, 2022
EMOM14EMOM14 Odd: 3 front squat Even: 3 weighted pull up 7 sets each
WOD for Wednesday, Jan 26, 2022
AMRAP30AMRAP30 30/24 cal erg 12 db burpee box over 35/25 lbs 50 du Keep steady pace throughout the whole time!
WOD for Monday, Jan 24, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jan 23, 2022
HSPU A) Max reps strict hspu or kipping hspu B) EMOM 8: 1. 60-70% of day’s max reps 2. 5 v-up + 5 hollow rock + 5 s hollow hold AMRAP25AMRAP 25 12/10 cal optional [...]