HSPU
A) max set of kipping HSPU
- rest 2 minutes
B) 4 x E2MOM 50% of days max reps
Kipping pull up
A) max reps kipping pull up/c2b
- rest 2 min
B) 4 x E2MOM 50% of days max reps
Metcon for quality
25 x 40 sec on/ 20 sec off
- alternating pistol squat
- kipping t2b
- du
- wall walk
- ski erg