HSPU

A) max set of kipping HSPU

  • rest 2 minutes

B) 4 x E2MOM 50% of days max reps

Kipping pull up

A) max reps kipping pull up/c2b

  • rest 2 min

B) 4 x E2MOM 50% of days max reps

Metcon for quality

25 x 40 sec on/ 20 sec off

  1. alternating pistol squat
  2. kipping t2b
  3. du
  4. wall walk
  5. ski erg