HSPU

A) Max reps strict hspu or kipping hspu

B) EMOM 8:
1. 60-70% of day’s max reps
2. 5 v-up + 5 hollow rock + 5 s hollow hold

AMRAP25

AMRAP 25

12/10 cal optional erg
12 pistol squat alternating
10 c2b

• rest 2 min between rounds