Narrow grip bench press
4 x 4 narrow grip bench press
- leave 1-2 reps in the tank
- rest 3 minutes between sets
Metcon
AMRAP10
15/12 cal row
10 hspu
8 burpee box jump
- rest 5 min
AMRAP10
18/15 cal bike erg
2 rope climb
40 du
4 x 4 narrow grip bench press
AMRAP10
15/12 cal row
10 hspu
8 burpee box jump
AMRAP10
18/15 cal bike erg
2 rope climb
40 du