Narrow grip bench press

4 x 4 narrow grip bench press

  • leave 1-2 reps in the tank
  • rest 3 minutes between sets

Metcon

AMRAP10

15/12 cal row
10 hspu
8 burpee box jump

  • rest 5 min

AMRAP10

18/15 cal bike erg
2 rope climb
40 du