Front squat
5 x 2 front squat
- leave 1 rep in the tank
- rest 3 min between sets
Metcon
4-5 rounds for time
9 ring push up
15 hang power clean 50/35 kg
21 air squat
5 x 2 front squat
4-5 rounds for time
9 ring push up
15 hang power clean 50/35 kg
21 air squat