Narrow grip bench press
5 x 6 narrow grip bench press
- leave 2 reps in the tank
- rest 3 minutes between sets
Metcon
5 x E2MOM
10 shoulder to over head 60/40 kg
40 m sled push
5 x 6 narrow grip bench press
5 x E2MOM
10 shoulder to over head 60/40 kg
40 m sled push