WOD for Tuesday, Nov 29, 2022
Clean and Jerk Clean and Jerk - Find Your 1RM of the Day For Time3 Rounds For Time: 20 KB Swing 32/24kg 15/12 Cal Erg
marraskuu 2022
WOD for Monday, Nov 28, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Nov 27, 2022
GymnasticsVoimistelutunti, teema vaihtelee Turkish Get UpTurkish Get Up - Practice Turkish Get Up and Find a Challenging Weight for Both Hands Metcon20min AMRAP 20/15 Cal Erg 40m Sled Push 60 DU 80m Farmers Walk
WOD for Saturday, Nov 26, 2022
Back SquatBack Squat - 2-2-2 /V1-2, 4" - 2 x 5 /V3, 4" Metcon3-4 Rounds for Quality - 8 Straight Legged Deadlift/ Romanian Deadlift - 20 Standing Russian Twist with a Sandbag or a Heavy [...]
WOD for Friday, Nov 25, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Nov 24, 2022
GymnasticsA) 5-10min Kipping HSPU Practise B) EMOM 10: 1. 20s max Reps of Kipping HSPU 2. 5 Strict Pull Up @ 2-3 RIR* C) 3 x E4MIN 30 Double Under / 60 SU 10 T2B/Knees [...]
WOD for Wednesday, Nov 23, 2022
DeadliftDeadlift - 3-3-3 /V1-2, 4" - 2 x 6 /V2-3, 4" Metcon10-8-6-4-2 - DB Hang Clean and Jerk 45/25lbs - T2B - Box Over Burpee TC 12min
WOD for Tuesday, Nov 22, 2022
Snatch BalanceSnatch Balance - Find a Heavy Single in 15min SnatchSnatch - Find Your 1RM of the Day
WOD for Monday, Nov 21, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Nov 20, 2022
GymnasticsVoimistelutunti, teema vaihtelee EMOMEMOM 30: 1. 3-10 MU/C2B/Pull Up 2. 3-10 Kipping HSPU 3. 50s Easy Erg 4. 15 Air Squat + 5 Squat Jump 5. 15 Abmat Sit Up 6. REST
WOD for Saturday, Nov 19, 2022
ThrustersThruster E3MOM - 6 x 5 5 Rounds For TimeFor Time: 5 Rounds 15 Wallball 15 DB Snatch 45/25lbs 1 Rope Climb TC 10min
WOD for Friday, Nov 18, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Nov 17, 2022
Back SquatBack Squat 5RM Metcon5 rounds for time: 10+10 Walking Lunge with Plate Overhead 20/15kg 10+10 Russian Twist 20/15kg 10 Ring Push Up / Push Up TC 12min
WOD for Wednesday, Nov 16, 2022
3 AMRAPS3 x 12 AMRAP A) 10 Cal Row 6 Burpee Over Rower Rest 1min B) 1-2 Wall Climb 6 Box Jump Rest 1min C) 40m Sled Push 6 Pull Up You Go I Go
WOD for Tuesday, Nov 15, 2022
Tall Clean + Push PressTall Clean + Push Press 5 x (2+2) Clean and JerkClean and Jerk 4 x (2+1) + 4 x (1+1) Heavy but manageable
WOD for Monday, Nov 14, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Nov 13, 2022
GymnasticsVoimistelutunti, teema vaihtelee AMRAPSAMRAP 12: 12 air squat 9 cal erg 6 push up REST 3 MIN AMRAP 6: 9 cal erg 6 burpee box jump over REST 3 MIN AMRAP 3: max wall sit [...]
WOD for Saturday, Nov 12, 2022
Deadliftdeadlift 2 x 4 - leave 2 reps in the tank - rest 4 min btw sets 2 x 3 - leave one rep in the tank - rest 4 min btw sets Bench pressBench [...]
WOD for Friday, Nov 11, 2022
LepopäiväRest day - what did you do?