Back Squat
Back Squat
– 2-2-2 /V1-2, 4"
– 2 x 5 /V3, 4"
Metcon
3-4 Rounds for Quality
– 8 Straight Legged Deadlift/ Romanian Deadlift
– 20 Standing Russian Twist with a Sandbag or a Heavy Plate
Back Squat
– 2-2-2 /V1-2, 4"
– 2 x 5 /V3, 4"
3-4 Rounds for Quality
– 8 Straight Legged Deadlift/ Romanian Deadlift
– 20 Standing Russian Twist with a Sandbag or a Heavy Plate