Gymnastics
Voimistelutunti, teema vaihtelee
Turkish Get Up
Turkish Get Up
– Practice Turkish Get Up and Find a Challenging Weight for Both Hands
Metcon
20min AMRAP
20/15 Cal Erg
40m Sled Push
60 DU
80m Farmers Walk
Voimistelutunti, teema vaihtelee
Turkish Get Up
– Practice Turkish Get Up and Find a Challenging Weight for Both Hands
20min AMRAP
20/15 Cal Erg
40m Sled Push
60 DU
80m Farmers Walk