Gymnastics

A) 5-10min Kipping HSPU Practise

B) EMOM 10:
1. 20s max Reps of Kipping HSPU
2. 5 Strict Pull Up @ 2-3 RIR*

C) 3 x E4MIN
30 Double Under / 60 SU
10 T2B/Knees To Elbows
30 Double Under / 60 SU
3 Wall Walk