3 AMRAPS
3 x 12 AMRAP
A)
10 Cal Row
6 Burpee Over Rower
Rest 1min
B)
1-2 Wall Climb
6 Box Jump
Rest 1min
C)
40m Sled Push
6 Pull Up
You Go I Go
3 x 12 AMRAP
A)
10 Cal Row
6 Burpee Over Rower
Rest 1min
B)
1-2 Wall Climb
6 Box Jump
Rest 1min
C)
40m Sled Push
6 Pull Up
You Go I Go