Pull-ups
Pull-ups 2-2-2-2-2
Väsyneet katseet, käheät äänet, taustalla xebex joka ei hiljene
2-3 rounds of
– 30sec xebex / row / sled push / bike erg
– 90sec rest
– 30sec work
– 90sec rest
– 30sec work
– 210sec rest
Pull-ups 2-2-2-2-2
2-3 rounds of
– 30sec xebex / row / sled push / bike erg
– 90sec rest
– 30sec work
– 90sec rest
– 30sec work
– 210sec rest