Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 3

Modified Murphy

10 rnds:

  • 500m/450m row
  • 2 rnds of Cindy: 5 pull-up + 10 push up + 15 air squat)

Time Cap: 55min

  • Skaalaus niin, että menee time cappiin, esim. 1 rnd cindyä: 4+8+12 / 3+6+9 / 2+5+10