Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 3
Modified Murphy
10 rnds:
- 500m/450m row
- 2 rnds of Cindy: 5 pull-up + 10 push up + 15 air squat)
Time Cap: 55min
- Skaalaus niin, että menee time cappiin, esim. 1 rnd cindyä: 4+8+12 / 3+6+9 / 2+5+10