WOD for Sunday, May 17, 2020
Sunday 17.5.202045 minute of basic conditioning workout with running. Moderate pace should be done with heart rate less than 70% of max. Faster run just a bit faster - not a crazy sprint! ;) 3 [...]
toukokuu 2020
WOD for Saturday, May 16, 2020
Saturday 16.5.2020at the gym version 1. Strength Deadlift 3 x 10 First set of ten with a dead stop after every rep = no touch and go Second and third set with touch and go [...]
WOD for Friday, May 15, 2020
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WOD for Thursday, May 14, 2020
Thursday 14.5.2020at the gym version 1. Snatches 3 x 2 muscle snatches + snatch balance 3 x 2 power snatch + snatch balance 3 x 2 squat snatches + snatch balance *Technique work with easyish [...]
WOD for Wednesday, May 13, 2020
Wednesday 13.5.2020At The GYM version 1. Front Squats & Back Squats 3 sets of 3 front squats followed by 5 back squats @80-90% from front squat 1rm *Start with 3 front squats than a quick [...]
WOD for Tuesday, May 12, 2020
Tuesday 12.5.2020”Bodyweight” At The Gym version EMOM40 1. Hand stand walk / Hand stand shoulder taps / Plank shoulder taps 2. Pistol squats 3. Muscle ups / C2b / pull ups / kipping practise 4. [...]
WOD for Sunday, May 10, 2020
Cooper testRun as many meters as possible in 12 minutes
WOD for Friday, May 08, 2020
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WOD for Thursday, May 07, 2020
Thursday 7.5.2020at the gym version 1. Jerks 5 x 2 push presses + 2 push jerks + 2 split jerks *Push presses will determine the weights for this complex. Focus on getting the same hip [...]
WOD for Wednesday, May 06, 2020
Wednesday 6.5.2020At The GYM version 1. Front Squats & Back Squats 3 sets of 4 front squats followed by 6 back squats @70-80% from front squat 1rm *Start with 5 front squast than quick re-rack [...]
WOD for Tuesday, May 05, 2020
Tuesday 5.5.2020”Bodyweight” At The Gym version 1. 10-15 minute handstand / Handstand walk practice. Try some of the drills from the video. For quality. 2. EMOM25 1. Hspu / Pike push ups 2. T2B / [...]
WOD for Monday, May 04, 2020
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WOD for Sunday, May 03, 2020
Sunday 3.5.2020Run / Row 1. 3 x 2000m. / rest 2:30 Keeping the same pace - about 2 second faster 500m average pace than in your 5k test. 2. 6 minute faster run. Try to [...]
WOD for Saturday, May 02, 2020
Saturday 2.5.2020at the gym version 1. Front Squats & Back Squats 3 sets of 5 front squats followed by 7 back squats @60-70% from front squat 1rm *Start with 5 front squast than quick re-rack [...]
huhtikuu 2020
WOD for Friday, May 01, 2020
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WOD for Thursday, Apr 30, 2020
Thursday 30.4.2020At The Gym version 1. Hand stand practise Try out some progressions from the videos and use 10-20 minutes for handstand practice. 2. AMRAP20 4 strict pull ups / ring rows 6 handstand push [...]
WOD for Wednesday, Apr 29, 2020
Wednesday 29.4.2020At The GYM version 1. Deadlift 1 x 20 reps with your stronger mixed grip 1 x 10 reps with your weaker mixed grip 1 x 10 reps with your weaker mice grip *Again [...]
WOD for Tuesday, Apr 28, 2020
PUSH UP COMPCrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!? Write down how many push ups you did today. Do them right and with [...]
WOD for Monday, Apr 27, 2020
LEPOPÄIVÄ PUSH UP COMPCrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!? Write down how many push ups you did today. Do them right and [...]