On the minute - Part 328min EMOM - 8 Deadlifts - 8-10 push-ups - 30-50 DU's - Rest

On the minute - Part 110min EMOM: Odd: 6 power cleans Even: 12 DB push presses On the minute - Part 210min EMOM: Odd: 5 front squats Even: 6-10 pull-ups

Clean and jerkFind a heavy single clean and jerk in 30 minutes.

BearBar2 x 12 min amraps A: - 1-2-3 ... bear complexes 60/40 - 10/8 cal row Rest 5 min B: - 1-2-3 ... C2B - 3-5 push up - 10 air squat One bear complex [...]

LepopäiväRestday - What did you do?

What goes downerne.... enough. Back squats.Back squats every 90 seconds - 8-10 x 2 Finnish rally sled driver3 rounds of sled push 3 x 20 seconds all out efforts - Rest 20 seconds between efforts [...]

LepopäiväRestday - What did you do?

What goes downerner, must come upnernerBack squat every 90 seconds - 8 x 4 Upside down with some jungle boogie againEMOM12 Alternating between - HSPU's - Pull-ups If you did the 10 minutes EMOM last [...]

Kuollut hissiDeadlift every 90 seconds - 7 x 5 What goes upnerner, must come downernerPush press every 60 seconds - 8 x 4

Clean and jerkClean and jerk every 90 seconds - 8 x (2+1) Osuukohan tanko hampaisiin vai rullaako se nikama kerrallaan selän kautta lattialle, en hitto tiiä...3 x 3 min work / 3 min rest 8 [...]