Clean and jerk
Clean and jerk every 90 seconds
– 8 x (2+1)
Osuukohan tanko hampaisiin vai rullaako se nikama kerrallaan selän kautta lattialle, en hitto tiiä…
3 x 3 min work / 3 min rest
8 push-ups
8 power cleans
8 back squats
Clean and jerk every 90 seconds
– 8 x (2+1)
3 x 3 min work / 3 min rest
8 push-ups
8 power cleans
8 back squats