WOD for Monday, Feb 15, 2021
LepopäiväRestday - What did you do?
helmikuu 2021
WOD for Sunday, Feb 14, 2021
What goes upner, must come downerPush press every 90 seconds - 10 x 3 Upside down with some jungle boogieEMOM10 Alternating between - HSPU's - Pull-ups If you did the 8 minutes EMOM last week [...]
WOD for Saturday, Feb 13, 2021
What goes downer, must go upnerBack squat every 90 seconds - 10 x 3 Sh*t happens (by that we mean wall balls and toes to bars)7min AMRAP - 12 Wall balls - 6 T2B's
WOD for Friday, Feb 12, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, Feb 11, 2021
The jyystö6 x 4 min amrap / rest 2 min between sets alternate between A & B A) 3 bear complex 50/35kg (1 bear complex = power clean + front squat + push press + [...]
WOD for Tuesday, Feb 09, 2021
Snatch what you canPower snatch every 90 seconds - 8 x 2 CrossFit Games Open 2011 11.4MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in [...]
WOD for Monday, Feb 08, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, Feb 07, 2021
Jävlämachine6 x 4 min work / 2 min rest 1) - 5 Pull-ups / C2B - 7 OHS 42,5 / 30kg - 14 / 12 cal row 2) - 5 T2B - 7 Box jumps [...]
WOD for Saturday, Feb 06, 2021
What goes down, must come upBack squat, one set every 90 seconds - 8 x 3 What goes up, must come downPush press, one set every 75 seconds - 8 x 4
WOD for Friday, Feb 05, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, Feb 04, 2021
Do you even hoist?Deadlift every 90 seconds - 6 x 4 Heaven is a max effort with a rower / assault bike / bike ergRowing / assault bike / bike erg 2-3 rounds of: 3 [...]
WOD for Wednesday, Feb 03, 2021
Max unbroken tests1) HSPU 2) Pull-ups After you have established your max unbroken sets it will be followed with a EMOM8 of HSPU's and pull-ups. For the EMOM8 you can split your max unbroken set [...]
WOD for Tuesday, Feb 02, 2021
Clean what you mustClean and jerk every 90 seconds - 8 x (2+2) Your own little discomfort box3 rounds for max discomfort - Max reps toes to bars / toes to rings - Max reps [...]
tammikuu 2021
WOD for Monday, Feb 01, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, Jan 31, 2021
Pitäiskö tän jälkeen sijoittaa rahaa foamrullaan vai kebabrullaan, en hitto tiiä..2-3 rounds 1:20 work / 2 rest - 5 power clean & jerks + 5 bar over burpees - 5 goblet squats + 5 kb [...]
WOD for Saturday, Jan 30, 2021
Kuningasliike ja kauhukerroin vol. 25 x E3MOM - 2 deadlifts (use approx. 85-90% of 1RM) - 3 high box jumps AMRAP12AMRAP12 2–4-6-8… *adding 2 reps every round C2B pull ups Hand stand push ups Pistol [...]
WOD for Friday, Jan 29, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, Jan 28, 2021
The chin-upWeighted chin-up - Reps 3-3-1-1 - One set every three minutes, leave rep in the tank. Öpen 20.110 rounds for time of: - 6 ground-to-overheads 42,5/30 - 6 bar-facing burpees Time cap: 15 minutes [...]
WOD for Wednesday, Jan 27, 2021
No words needed. Just squat.Front squat - 5 x 2 - One set every 3 minutes, leave one rep in the tank. Brothers in arms5 x 2 min work / 1 min rest - Row [...]